All training at GRIT is programmed and progressed in 2-4 week cycles. Everything we do in the gym is intentional and serves a greater purpose.

We focus on these fitness attributes:

  1. Strength is king in our world. The most important thing we can do for our athletes is to get them strong.  
  2. We train work capacity: the muscular and cardiovascular ability to move fast.  
  3. We train stamina: the muscular, cardiovascular and mental ability to move for a long time.

We train these attributes with every tool we have in the gym:  barbells, kettlebells, atlas stones, kegs, sandbags, sleds, our bodyweight and everything else we can get our hands on.