One-on-one online coaching is offered for athletes who live remotely from GRIT and want purposeful, progressed programming tailored to their specific goals.
We use an online platform called FitBot, that allows the coach and athlete to real time communicate in every individualized session, track & visualize progress in fitness and nutrition goals and exchange videos and pictures.
Step 1 is to schedule the initial one hour consult with your assigned coach. This will entail general history intake, lifestyle and nutrition overview and fitness goals. You will do this via Skype with your coach.
Step 2 is to receive your programming through FitBot and start training! You will communicate with your coach at least once a week through FitBot and once a month via Skype to re-assess progress and goals.
This program requires a 6 month contracted commitment.
Want to know more about the Remote Online Training? Fill out the form below.